On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support...
Published 04/23/24
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️
Find full episode notes and transcript here.
For further reading on H.A.L.T. see the links below:HungryAngryLonelyTiredHALT...
Published 04/16/24
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸
Find full episode notes and transcript here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the...
Published 04/09/24