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Like You
Like You: Mindfulness for Kids
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their...
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Ratings & Reviews
4.8 stars from 90 ratings
Our Kids Favorite Podcast!!
This podcast is clutch not only for mindfulness training but also for fun discussions about joy
The Pruetts via Apple Podcasts · United States of America · 02/18/21
Great for all ages
Both me and my 9 year old son relax at bedtime to this fabulous podcast. It’s just the right amount of time, and the affirmations at the end are great!!!
NMD812 via Apple Podcasts · United States of America · 01/04/21
I listen to it with my mom while I get ready for sleep. It helps me relax
JackEck2013 via Apple Podcasts · United States of America · 12/02/20
Recent Episodes
Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
Published 05/04/21
Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phrases like "riding a unicorn on a...
Published 04/27/21
For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Published 04/20/21
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