Il caffè, la caffeina. In questa puntata parlo della caffeina e degli effetti che ha su di noi, positivi e negativi. Poi, ho risposto a quattordici vostre domande che mi avete fatto in previsione della puntata.  Link agli studi presi in analisi: https://pubmed.ncbi.nlm.nih.gov/26074744/ (Caffeine: cognitive and physical performance enhancer or psychoactive drug?) https://pubmed.ncbi.nlm.nih.gov/29474816/ (Coffee for Cardioprotection and Longevity) https://pubmed.ncbi.nlm.nih.gov/25124982/ (Impact of caffeine and coffee on our health) https://pubmed.ncbi.nlm.nih.gov/26899133/ (Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials) https://pubmed.ncbi.nlm.nih.gov/33388079/ (International society of sports nutrition position stand: caffeine and exercise performance) https://pubmed.ncbi.nlm.nih.gov/26026343/ (A meta-analysis of risk of pregnancy loss and caffeine and coffee consumption during pregnancy) https://pubmed.ncbi.nlm.nih.gov/26677204/ (Effects of coffee/caffeine on brain health and disease: What should I tell my patients?) https://pubmed.ncbi.nlm.nih.gov/29523476/ (Health-Related Lifestyle Factors and Sexual Dysfunction: A Meta-Analysis of Population-Based Research) https://pubmed.ncbi.nlm.nih.gov/28675917/ (The Impact of Coffee on Health) Musica: "Cjbeards - Don't Have Money" is under a Creative Commons (CC BY 3.0) license. https://www.youtube.com/channel/UCarv... Music promoted by BreakingCopyright: https://youtu.be/r-f0UD24NJ0