What are we made of? What do we transmit to the future, and to the world? How do we connect to our ancestors, understand them, and see how we continue them? How can we practice, so that our practice is an “offering of the heart”? Sister Đào Nghiêm offers this is rich and personal Dharma talk in memory of her father, for the anniversary of his passing. She shares how we can understand our ancestors, and what they have transmitted to us. This understanding will help us to accept what we have received, to see that it is not truly “us”, not “ours”. She leads us in a guided meditation to helps us see what we, in turn, transmit to the future: “My actions are my true continuation”. Each moment, each step taken in mindfulness, peace, and joy, are a gift we offer in every direction. When we see each moment in the light of impermanence, recognizing the contribution of our actions, we will find it easier to be patient. We will see more clearly our aspiration; what we want to transmit to the future. Seeing this can help us identify the true motivation behind each action, and find the determination and insight to transform our habits. Seeing clearly all we have received, and what we truly want to transmit, our practice becomes an “Offering of the Heart”. This talk includes a poem by the beloved Irish poet John O’Donohue (“A Morning Offering”, 0:12:43:00), followed by a song from our monastic brothersd and sisters (“Watering Seeds of Joy”).