What’s the problem? Why? Discover the How.

Try looking at a problem from a different perspective. Walk a mile in the other person’s shoes. Does that give you a ‘how’ to fix it?

If you’re living out loud then your average little life is actually an extraordinary little life!

Is your average little life an extraordinary little life?

Pick a voice in your head, give it some daylight. What do you really see?

Be courageous and take a listen to one of the voices in your head. See how scary it isn’t?

Got a problem? Let’s solve it!

How did I end up doing a podcast? It turns out it solved a problem for me!

Is Your Body As Comfortable As Your Favourite Pair Of Track Pants? If not, why not?

Is Your Body As Comfortable As Your Favourite Pair Of Track Pants? If not, are you really in the right body for you?

Nourishing and weeding out the old and unwanted is refreshing.

Think of a regular bit of self care and maintenance that you do. It refreshes and renews you and you’ve grown a wee bit too.

What’s your default reaction to things, is it negative?

Ever had a knee jerk reaction to something which comes across as negative? Why is that?

Give that course or class or book a go. If it’s not totally you, who cares, you’ve learned a new skill to use at a later date.

Big or little purpose? What ticks the box for you?

Do you really need a big gigantic super-meaningful purpose in your life? How about a lot of little purposes to fulfill you?

Take a look at something you don’t like about yourself. Think about it in a different light. Bingo!

Are there different parts of you that appear sometimes when you’re thinking or speaking? Take a look at those parts and try a different perspective.

I tried a coaching course and while I didn’t end up with any paid customers I learned about myself, ended up with new skills and insights, and now I’m doing a podcast.

If it’s hard being you then take a step back and see what you can change.

Is it hard being you? What makes it hard and what can you change so it is fun and easy being you?

Discover your values, apply them to your life and become more happy and content.

What are your values? See if you can discover them, and then apply them to the different areas of your life. See how much happier life is when you live in this place.

Try something new to fix an old problem