Do a quick exercise, get organised and move forward with meaning.

It’s easy to move forward with meaning in life. Do a simple exercise, take responsibility and move forward.

You know if you’re being a cop out. Stop it!

Are you making excuses for being stuck in a place that you don’t want to be? Change it! Don’t be a cop out!

Learn something new today, and tomorrow, and the day after that!

We learn things all the time, and forget many of them, but we can relearn things in a different light, or learn lots of small things to attain big gains.

How can you live out loud, just a little bit, today?

What is your version of living out loud? Are you straight-laced or flouncy? Whatever it is, bring it out front and centre!

What does your life’s jigsaw puzzle look like?

Life is like a jigsaw puzzle, but one that changes as we get older. What does your puzzle look like?

If you’re stuck there will be 101 answers out there, go and find them!

Socrates said “All I know is that I know nothing”. This is brilliant, it means there is a whole world of knowing out there to tap into.

It’s easy to work out your values, here’s how.

Want to figure out what your values are? Do this simple exercise and open up a new way of thinking about areas in your life.

Disconnected? Let’s reconnect in the blink of an eye.

Over the years we get disconnected from ourselves, but it doesn’t take long to reconnect.

It’s common to try and control stuff, try letting go.

You don’t have control over a lot of things. Being daring enough to let go is liberating.

Here’s a hack if you’re looking for your purpose.

Do you need one life purpose or can it change, or are there many of them?

Brush off an old skill, where can you use it today?

Explore embracing an old skill. Rediscover a hidden talent or tap into something you’ve pushed aside, it’s about finding strength in what you already know. How can you make a past skill work for you in the present?

You’ll be empowered to know connecting with yourself is fun!

Do you feel disconnected from life? Connect to yourself, get organised and be empowered!