Many of us probably have probably at some point felt we have/had a reactive personality, we felt distracted, or dull. How can one develop a calmness of body (dama), quietude of mind (sama), and understanding (uparama) so that one can have a more balanced inner world?

We all feel we can create joy but that only leads to disappointment. When we have guidance in our lives we realize that joy cannot be created. How can one go from acting (karma), to depending (bhakti), to having insight (jnana), to prioritizing (viveka) to independence (vairagya)? How does one...