How can we optimise our health and take our cognitive performance to the next level? In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain. With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions. In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building. Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age. *** Thank you to my wonderful sponsors! Naturalmat | A healthier, more sustainable night’s sleep. Use code LIVEWELL for 10% off ***** Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe ***** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS Want more episodes on this topic from the Live Well Be Well library? Check it out below: The Secret to Long-Term Brain Health and Performance with Dr Tommy WoodWant to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle LyonHow to rewire your brain with Professor David Nutt