Can natural hormones have an impact on healing your body? In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment.  Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues. 00:00 Life-Changing Conversations 00:07 Understanding Hormonal Sensitivity 00:33 Introduction to Dr. Louise Newson 00:50 The Impact of Hormones on Mental Health 01:03 Welcome to Live Well, Be Well 02:28 The Prevalence of PMS and PMDD 03:54 Diagnosing and Understanding PMS and PMDD 06:21 The Role of Hormones in Mental Health 07:10 Personal Experiences and Hormonal Treatments 11:05 The Importance of Hormonal Knowledge 14:00 Navigating Hormonal Treatments 20:28 Challenges in Hormonal Healthcare 29:51 Empowering Women Through Hormonal Education 35:02 Seeking Specialized Help for Female Hormones 36:13 Understanding PMS and PMDD Treatments 37:07 Progesterone: Types, Effects, and Administration 38:51 The Role of Hormones in Brain Health 41:43 Balancing Hormones and Lifestyle 49:22 Addressing Heavy Periods and Hormonal Imbalances 54:17 Navigating PCOS and Hormonal Treatments 58:30 Communicating Hormonal Health with Loved Ones 01:02:21 Final Thoughts on Hormonal Health If you enjoyed this episode you might also like: How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr. Mindy PelzImprove Your Health With Biohacking: Expert Tips From Dr. Molly MaloofHow To Use Your Neurodiversity For A Better Life | Kelly Williams Brown *** Thank you to my wonderful sponsors! Naturalmat | A healthier, more sustainable night’s sleep. Use code LIVEWELL for 10% off ***** Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe ***** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS