Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health. In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices.  This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall well-being. 00:00 Introduction to Global Medicine Consumption 00:37 Understanding the Microbiome 01:42 The Importance of a Healthy Microbiome 04:23 Challenges in Microbiome Testing 08:38 Impact of Antibiotics on Microbiome 35:37 Understanding the Role of Microbes in Immunology 35:50 The Importance of a Positive Mindset in Health 36:41 Microbiome Science and Health Strategies 40:58 Psychobiotics: Linking Gut Health to Mental Health 44:07 Fecal Transplants and Future Treatments If you enjoyed this episode you might also like: No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will BulsiewiczThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah BerryDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours *** Thank you to my wonderful sponsors! Naturalmat | A healthier, more sustainable night’s sleep. Use code LIVEWELL for 10% off ***** Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe ***** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS