Can consciousness transform our lives and relationships?  My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.  Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential?  Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity.  Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances.  This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did. I look forward to hearing your thoughts,  Sarah Ann *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20/ Use code LWBW20 for 20% off. Squarespace |  A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Simon Sinek: How to Be a Better Friend and Why It Matters https://youtu.be/3JCjOQv9Y5E Better Sex EVERY TIME? Dr Rena Malik Tells You How https://www.youtube.com/watch?v=C8HJAH5plVw Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch https://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562X Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué https://youtu.be/5FJ8h5kd2HI?si=UwxBt5cCOCoRlf5S *** Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj   Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies ***** Let’s be friends! 📷 Instagram 📹 Subscribe 🐦 Twitter 📱 a