In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals. We also address the issue of food cravings and how they relate to unmet nutritional needs and the influence of the food industry. Dr. Means offers strategies to manage cravings by incorporating nutrient-rich foods and balancing blood sugar levels. This conversation provides insights into building a diet that promotes overall health without overwhelming complexity. Listen to the full episode here. Watch the full episode on YouTube here. *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20 Use code LWBW20 for 20% off. Squarespace |  A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase