Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core value...

If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why ...

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and...

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.Find out more about Rachel and her work at ...

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opp...

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy i...

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.Learn more about Jason’s work on his website where y...

What’s a great idea really worth without having the ability to execute it properly?Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.Check out Mike via social media on Instagram.For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging c...

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym. Download the PDF handout that accompanies this episode at this link.Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published...

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired ...

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive...

Are you projecting your emotional problems onto your dog?Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym.Learn more about Sasha’s work on her Canine State of Mind website and on social media via Instagram, Facebook and TikTok.For Spirit Gym listeners: Receive a 30 percent discount on Sasha’s Embodied Alpha Masterclass by using t...

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.Learn more about Letao’s work on his Healing Kingdom website and via social media on YouTube and Instagram.Sign up for your Spirit Gym podcast membership, so you can...

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.Timestamps 6:29 Natural resources versus true product valu...

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it.Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.Learn more about Mark’s work on his website and on social media via Facebook, X/Twitter, Instagram an...

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.For Spirit Gym li...

Is it really possible to approach psychiatry from a holistic perspective?Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym.Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive...

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. Find Roger on social media via Facebook and Instagr...

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.Sign up for Ken’s newsletter on his website and receiv...

How does the practice of law ever intersect with the Tarot, astrology and numerology?Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on...

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast alon...

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.Learn mor...

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.Discover more about Kaedrich’s work on his website. Find him on social media via Facebook, Instagr...

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.Look out for Drew on social media via Instagram.TimestampsThe six-month-old reason why Drew stepped back from Organifi. (1:22)If you’re eating processed foods con...