Hey sweet friend, In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in: identifying your TOP priorities & goals (mental, emotional, physical, relationship wise)exploring what habits...

Hey sweet friend, In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices. You'll hear about: why learning to tune in to your inner...

Hey friend, If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you! I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the...