This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training...

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to question all of...

Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?" I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it is absolutely possible to...