This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training program - the breath prayer. It's a beautiful and SIMPLE practice to bring prayer & scripture into the tiny moments of your day. I hope you enjoy! XO DEV'S BIRTHDAY DEALS | IT'S MY BIRTHDAY MONTH!!...

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to question all of the societal "shoulds", throw them all in the fire & create a genuine, authentic, intentional life & business. In today's episode, you'll hear about: what Ash would tell her 20 something...

Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?" I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it is absolutely possible to start feeling more calm, regulated & safe in your body AND 2 mental wellness tips you can start with today! You'll hear a few healing affirmations AND a few tools you can try out. I hope you...

ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a...

In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I've got ya. Grab your journal for this one! I hope you enjoy! ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self,...

Grab your journal, friend! Today's episode is a spicy one. I'm sharing with you how to do that thing you KNOW in your bones you want to do, but you've been nervous & putting it off. Yoga class? New gym? Fun social thing? It's time, babe! You'll hear my 3 top tips to DO THE THING! ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best...

In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more. ABOUT CARLY | I'm a podcast host, community builder, new author and founder of the Offline Worldwide Movement, I've been living social media-free for nearly a decade. After feeling overwhelmed and stuck in the...

ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  *Doors Are Officially Open* Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of...

ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  *Doors Are Officially Open* Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of...

Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most important daily habits to build, and create your action plan so this month you can create massive progress. Hit the share button & send this to a friend who would love to start her month with a clear game plan too! My favorite Values List by Brene Brown. ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub...

In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose. I'll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused on the purpose you are here for because my girl, you are here to impact the world around you, to share your love & your light - we don't have time to waste. I hope you enjoy! XO Dev ACTIVATE: THE MEMBERSHIP...

If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically during her divorce. You’ll hear about: How envy can actually be helpful & show you what you’re desiringThe power of fully surrendering in the void of where you’ve been and where you’re goingThe deep grief that...

ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  *Doors Are Officially Open* Join ACTIVATE here! If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners...

I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it." Who would get how difficult it is to start speaking up. Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing. In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe that is...

Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found these practices to be really practical AND effective. They’re small, so you can get started today! LIVE 3 DAY WORKSHOP STARTS TODAY 9/17 |  A free, live workshop where you'll create a simple, psychology backed...

EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP |  A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love! SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE. ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women...

Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha In today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stress, anxiety & feeling more peace & calm within myself. I'll also guide you through a short, 5 minute practice that has a few different tools I think you will LOVE if you've struggled with meditaiton. PS -...

Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend. You'll hear: how perfectionism may be keeping you in analysis paralysis5 journaling prompts to break free from perfectionismthe biggest permission slip to just be humanhow to start making authentic, good decisions instead of trying to make the "perfect" decision SIGN UP FOR EQUIPPED & EMPOWERED |  A free, live workshop to create your go to toolkit for moments of overwhelm so...

SIGN UP FOR EQUIPPED & EMPOWERED |  A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE. ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Doors Open in...

Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes, that's me - this episode is for you! I share 4 psychology backed, mental wellness tools to help you in a moment of overwhelm. If you're ready to feel clear & focused in your day so you can make consistent progress towards your beautiful goals, this episode is for you! SIGN UP FOR EQUIPPED & EMPOWERED |  A free, live workshop to create...

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 | We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15! **Enter by end of TODAY, 8/14** BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll...

Friend, today's episode is a deep dive into anxiety from natural, holistic approach. In today's episode, you'll learn: how a natural approach to anxiety looks different than what we're used tosome possible root causes of anxietypractical anxiety reducing tips for you to try out todaythat your body is always moving towards healing & how we can support it's natural healing process If you loved this episode, will you please take 30 seconds & leave a review?! That's how we get the...

3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on! We’ll create your 30 day breakthrough roadmap & then...

Hey love, If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you. Today, you'll hear 4 journaling prompts to help you start committing to your goals, those healthy habits & routines you've been trying to follow through on so you can start showing up as the truest & highest version of you. Grab your journal! I hope you enjoy! 3 DAY BREAKTHROUGH INTENSIVE **SUMMER SPECIAL ENDS 7/31** If you're looking for a...