GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!   WORK WITH ME //   ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE...

Hey love, in today's episode, I'm sharing with you 3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey.   You'll hear: a few of my top challenges on my journey so far daily practices to support your wellbeing along the way why community is so important   GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute...

 In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.   You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally compare & that it’s not totally bad 4 in the moment tools to bust out of comparison       WORK WITH ME //   ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next...

Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS.   When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?” When we ask ourselves these questions, we start building our trust within ourselves and we start feeling more confident in who we...

Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared.  On a recent call with my business mentor, I realized I’ve really been holding back.  I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting really honest with you & with myself about who I am, what this space is really about & what you can expect from me moving forward.  Hint hint - it’s radical honesty & no filters.  When the old dies...

Friend, I recorded this while walking & the audio on this one is not the best quality.  I will definitely be fixing this for next time! Just a heads up for you!   WORK WITH ME // BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 Save your spot here!   Apply for One-On-One Mentoring with Devoney   MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up...

Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choices we make in our lives. As we start to heal our self talk, amazing things start to happen in our lives. Tune in to hear how healing your self talk can help you on your journey of stepping in to your God given purpose, next level confidence & create that amazing life...

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life.  If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you!   COACHING //  DM me over on IG to learn more about the different private coaching packages I have! I currently have 1 x individual mentoring space open!     MONDAY MORNING JOURNALING PROMPTS // Sign up to get a...

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie.  They are in pencil.  You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset shift practice that I’ve used and continue practicing in my life regularly that I genuinely believe will help you step into that next level of self confidence, self love & radical showing the heck up that...

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & to use it wisely.  Sometimes that's saying YES and sometimes that's saying no.  Building your boundary setting muscles can feel difficult and is also life changing.   I hope you love this episode & that you find...

RESOURCES MENTIONED //  Good Boundaries & GoodByes Book Boundaries Book   COACHING //  DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open!     MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!     CONNECT // ⁠ DM me over on IG & let me know what you thought about this...

Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness.  Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December.  If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you!   Highlights from the episode:   The difference between health & life expectancy The possible negative impacts of unidentified...

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time.  In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less.  I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I believe we struggle so much with overstimulation How social media is impacting & making this...

Hey hey lovey, In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take.  I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too!  I hope you enjoy! Highlights: 2 journal prompts to start being more present 2 simple tools to bring you out of your head & into your...

COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29!  Save your spot here!   MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!   CONNECT // ⁠ Tell me what you think over on IG:...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!  Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!!  Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29. Sign...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Sign...

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!   COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Save...

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from speaking up. I hope you enjoy!   COACHING //Learn more about BLOOM: 8 weeks of group coaching to...

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically.  Asking the questions. Sharing your thoughts, ideas, opinions - deeply knowing the value of what you bring to those around you! You’ll hear 3 journaling prompts & a few mindset shifts as well that will help you start speaking up! I hope you enjoy!   COACHING //Learn more...

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself.   COACHING //   ⚡️ TODAY IS THE LAST DAY...

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy!   COACHING //  Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all...

COACHING //  Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)! Save your spot here!   CONNECT // ⁠ Tell me what you think over on IG: instagram.com/freeandwell_ Join our FB Community⁠:...