Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I’ve been learning. I share my top 4 lessons learned in this season of my life & I hope they speak to you.   You’ll hear about: Why the nervous system regulation & support must be part of your wellness routine & inner healing journeyThat you are so much more resilient and strong than you realizeHow being honest with yourself can be so difficult, but also can change your life in the best waysThe power of starting to respect yourself more & show up for yourself to create a life that feels true to you I hope you enjoy! ENTER THE GIVEAWAY |  Leave a review on Apple Podcasts to be entered to win $50!  For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! Enter by 4/8 & the winner will be announced 4/12! CONNECT |  DM me over on IG & let me know what you thought about this episode! WORK W/DEVONEY |  Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings! ABOUT DEVONEY| Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.   DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer