This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses! This is a great practice for a moment of overthinking, overwhelm or anxiety, or just to get into the moment. If you loved this practice, let me know over on IG and please share this practice with a friend! I so appreciate you! 60 MINUTE BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on! During our call, we will Identify your biggest challenges related to our goal.Map out your most values & soul aligned desires in this area.Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days! You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area. Payment plans are available as well. DM me BREAKTHROUGH to chat & see if this could be a great fit for you! **3 SPOTS AVAILABLE FOR THE SUMMER $50 OFF SPECIAL** ABOUT DEVONEY | Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.   DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.