Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison.   This 3 step process is rooted in psychology & self compassion and will support you in: Becoming more self aware & being more presentBeing kinder to yourself in tough moments of comparisonFocusing your energy on what actually matters to you I hope you enjoy! 3 DAY BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on! We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement! DM me NEXT LEVEL to chat & see if this could be a great fit for you! **Summer $50 OFF Special is Valid Thru 7/31** ($147 instead of $197) Payment plans are available as well. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.