Hey sweet friend, I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles. The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I do. It's why I am a therapist & therapeutic life coach who uses psychology backed mental wellness AND nervous system support to help 20-somethings feel confident AF. I want to share the most effective tools I learned throughout the last decade with you to shorten your learning curve & create a safe space where you feel seen & supported in your experiences. I'm also sharing 4 things I'd heavily focus my energy & time on if I was starting my inner healing journey over again. You'll hear about: the importance of creating a values based vision for your life to be your north starwhy slow & sustainable is better than overnight quantum leapinghow incorporating physical wellness & somatic practices will support your growthI hope you enjoy this episode! ENTER THE GIVEAWAY | TODAY IS THE LAST DAY TO ENTER! Leave a review on Apple Podcasts to be entered to win $50!  For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! The winner will be announced 4/12! CONNECT |  DM me over on IG & let me know what you thought about this episode! WORK W/DEVONEY |  Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings! ABOUT DEVONEY| Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.   DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer