Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found these practices to be really practical AND effective. They’re small, so you can get started today! LIVE 3 DAY WORKSHOP STARTS TODAY 9/17 |  A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love! SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE. ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Doors Open Later This Week Join the waitlist to be notified when doors open & for discounted founding members pricing! BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! Payment plans are available as well. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.