"In order to grow we must reveal our truth and stand in it. I am brave. And I love myself for where I was and where I am." Just as finding the right physician is important to your physical health, you should demand the same care and attention for your emotional and mental health. My focus over the next few weeks will spotlight the good, the bad, and the ugly I experienced and experience in therapy.  Seeking therapy is a very individual decision in which you may find yourself vulnerable. Therapy can be hard work depending upon what your needs are and what you are willing to put into it. I'll be sharing recommendations on how to find the right therapist over the next few episodes. TIP #1 FOR FINDING THE RIGHT THERAPIST Ask for recommendations from trusted sources such as friends, family, or your primary care physician.  In order to grow we must reveal our truth and stand in it. I am brave. It doesn't mean I 'm not afraid. I love myself for where I was and where I am. In a world where women of a certain age are often overlooked, April Pruitt is on a mission to flip the narrative and redefine what it means to be middle-aged. Are you wanting a life you’re not living? Do you want to connect with like minded women who are curious about what the future holds? With humor and compassion join April Pruitt; greeting card creator, writer, podcaster, and professional nerd, as she dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Don't we all want to be loved? To be seen? To be heard? Join April as she tackles various issues to help us live our best emotional life. Get ready to bloom!