Recently, I had a life-altering experience when I suffered a TIA (Transient Ischemic Attack). My heartfelt gratitude goes to the swift response of the medical professionals who took me to the hospital by ambulance, the doctors and nurses in the ER, and once in my room, the doctors, nurses, and medical techs that took good care of me. During that time, I experienced high blood pressure, numbness on my left side, and garbled speech. Fortunately, these symptoms lasted no more than three hours.  A Crucial Lesson: This experience served as a stark reminder of how important it is to prioritize our health, especially as we navigate the middle-age years. It's easy to get caught up in the demands of daily life, but our well-being should always come first. Important Steps: Taking prescribed medications, maintaining a balanced diet, and engaging in regular exercise are essential components of a healthy lifestyle. It's a combination that not only supports our physical health but also strengthens our mental and emotional resilience. Community of Support: I'm grateful for the incredible support from friends and family during this time. It reinforces the importance of a strong support network as we journey through our lives. A Gentle Reminder: In these moments, it's crucial to be kind to yourself. Recognize that healing is a journey, and it's okay to have setbacks. Seek support, whether from friends, family, or professionals, and remember that self-compassion is an essential part of the healing process. Let's Prioritize Our Health Together: I'm sharing this personal experience to encourage all of us in the middle-age bracket to take our health seriously. Let's motivate each other to make positive choices that ensure a healthier, happier, and more fulfilling life. Important Takeaways: Having a contingency plan in place is crucial. I've started compiling a list of emergency contacts, including trusted neighbors and friends, and sharing my house keys with a close friend who can assist in unforeseen situations. This simple yet thoughtful step can provide peace of mind and ensure the well-being of my  kitties; Hoss and Allie. National Institute on Aging (.gov) Getting Your Affairs in Order Checklist: Documents to Prepare ... Tina Turner: She stops taking her medication damaging her kidneys:https://www.mercurynews.com/2023/05/24/tina-turner-i-put-my-life-in-danger-by-neglecting-kidney-disease-hypertension/#:~:text=Even%20after%20suffering%20a%20stroke,to%20be%2C%E2%80%9D%20Turner%20 In order to grow we must reveal our truth and stand in it. I am brave. It doesn't mean I 'm not afraid. I love myself for where I was and where I am. In a world where women of a certain age are often overlooked, April Pruitt is on a mission to flip the narrative and redefine what it means to be middle-aged. Are you wanting a life you’re not living? Do you want to connect with like minded women who are curious about what the future holds? With humor and compassion join April Pruitt; greeting card creator, writer, podcaster, and professional nerd, as she dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Don't we all want to be loved? To be seen? To be heard? Join April as she tackles various issues to help us live our best emotional life. Get ready to bloom!