Happy Friday, Limitless Family. The fitness and nutrition space is filled with misinformation. After having a conversation with a client we just onboarded, I truly understand the frustration when it comes to knowing what to do. See, we live in a world where we’re told that a new pill, skinny tea, or that shot will eliminate all of your problems. The truth is, all of those things may work for a short amount of time, but you’ll be back to where you started within no time. It’s not about, “What can I try next?” It’s about being consistent and disciplined. This isn’t only in your fitness and nutrition, but also in your recovery. Do take time to give your body rest so you can repair the muscle you have just broken down? The optimal sleep before burning the candle at both ends? Do you stretch? Making sure that you have flexibility increases your range of motion to overall increase your lifts. Are you drinking enough water? As it’s one of the most simplest things you can do to aid in your health and body. These are the questions you need to ask yourself if you are looking to operate as a high performer. High performers are consistent, disciplined and they know that to be the most elite version of themselves, they will need accountability and more importantly, structure. Welcome to Limitless Coaching.