Happy Friday, Limitless Family! We're going to talk about the program, which is the last couple days. Imagine being picked up at a hotel at 6am surrounded with men you've never met before. To experience mental and physical exercises that test your limits. Breaking down your life in four areas called “THE COG” — family, fitness, focus and finance, waking up each morning ready to push ourselves physically mentally breaking down the body to rebuild the belief. Cole Taylor, I can't thank you...

Happy Thursday, Limitless Family! We're gonna talk about sleep and how it effects the body's recovery. The fact it is impossible perform, recover and grow without adequate sleep. A lot of times we base our sleep off how many hours we were in bed, but we don't look at the quality of sleep. Rem rapid eye movement. This occurs in cycles about 90 to 120 minutes throughout the night, and it accounts for up to 20 to 25% of sleep time. Our non-REM sleep known as slow wave or deep sleep. See this...

Happy Wednesday, Limitless Family! We're gonna talk about entrepreneurship and the things they don't tell you. So stress, number one, not only will you feel the pressure to get your business off the ground, but you also feel that added pressure to do so quickly to regain some semblance of financial security, to never ending, especially in the beginning, you're in charge of everything from content appointment setting, sales, client delivery, constant innovations, everything is on you. And it...

Happy Tuesday, Limitless Family!  I hope you're ready for an amazing day. I want to talk about some of the things I learned over those last two weeks being able to self-reflect. I'm not Superman, and your body can only handle so much before it’ll shut down. When you ask any entrepreneur about the grind, they will know exactly what that means. Long hours slaving away behind the computer, time spent away from the family, long days at the office. It's all needed to a certain extent. I was one...

Happy Monday, everybody. It's been quite a while. It's been about two weeks since I've been on here and had to do a lot of self-reflecting some things in my life that took a backseat to trials and tribulations that I was facing. But to know that we're back, we're back better than ever. And I want to talk about something that's so important that a lot of people do not stress enough. You know, a stress gut connection. See, over the last couple of weeks, I've been trying to diagnose what was...

Happy Friday Limitless Family. Understanding we were all similar in our own ways. During the weekend, we hosted our first Florida mastermind being able to have 17 amazing people attend. We had our time to speak, we all had similar missions, values, and the impact that we want to make in the world. We celebrated our wins and spoke about our struggles as if we knew each other for years. This gave us the chance to be vulnerable and admit our faults to help progress forward. See, a lot of what...

Happy Thursday Limitless Family! We're going to talk about nobody is better at being you than you. During our recent call with Ed Mylett, he poured into us being able to speak about separating yourself from your competition, and this is called the post-purchase value. Imagine you just ordered a Tesla. The next day the owner of the dealership delivered the vehicle personally. After the delivery, he gave you a follow-up call, and you heard him speak about how long it takes you to charge the...

Happy Wednesday Limitless Family! We're going to talk about the four G's that will change your life. See, when I joined Apex I learned with these four G's was and it’s called the G Code. Genetics, focuses on your body creating movement, whether that's going to the gym, cycling, or hiking. It's truly whatever you love to do. The Grind, putting in the work being consistent, and being disciplined. The Group, the people you associate with and surround yourself with to help you level up in all...

Happy Tuesday Limitless Family. We're going to talk about building a legacy. I listened to a video on YouTube yesterday, The Mindset of High Achievers. This by Gary Vee, who brought up a very good point. “He says I know what my intent is, so why would I be scared?” He says, “I want to build the biggest building in town, and a lot of people want to build the biggest building in town. But you know what they want to do? By tearing everyone else's building down.” The one thing I've learned in...

Happy Monday, Limitless family. Hope you had an amazing weekend, recharged, and ready for an amazing week ahead. See, you are your brand and what you represent. Being able to present your best version of yourself and how you think the world can be. When I was at the pool over the weekend, and I had a gentleman approach  me saying, “You're the guy who records the videos for fitness coaching, right?” I proudly told him, “Yeah, that's me. How are you doing?” Soon to strike up a conversation on...

Happy Friday Limitless Family. We're going to talk about having a belief within yourself so others can believe in you. One thing that will stop you from moving forward is a lack of belief in yourself. It all starts with being your own cheerleader, and you got to believe. Not even our beliefs can put healthy boundaries on questionable behavior, just like limiting beliefs hold us back when we want in life. Limiting beliefs about yourself, that make you feel like you can't do something because...

Happy Thursday Limitless Family. Have you ever thought about what makes you different compared to what everyone else is doing? This is a question I was recently asked by my coach and a question you should ask yourself when it comes to your business as well. Within the online fitness coaching space, we all do the same thing when it comes down to it, and anyone with enough persistence and free time could eventually learn what we do. So why do you stand out from everyone else? For us, it comes...

Happy Wednesday Limitless Family. I'd like to talk to you about over the weekend, I took a break from social media to be able to disconnect to create space. I think it's important to create a space that allows for creativity and variety in your life. I took a look at my screen time and it reflected an average of 11 hours and 10 minutes per day. That's crazy. That means during the day, I spent more time looking at my phone answering DMS, and facilitating calls than anything else. Don't get...

Happy Tuesday Limitless Family. I want to talk about how big this is truly gotten. When I founded Limitless Coaching, I knew that they were going to be creating an impact in the health and wellness space, but seeing it come to life is truly incredible. I was having a conversation with a client of ours about the progress she had made, but it wasn't just her, but her family. Within a couple of months who children noticed the habits being built and started to follow her lead. While she worked...

Good morning Limitless Family! Happy Monday. We're going to talk about being sick and tired of being sick and tired. This is a conversation I was having with Mariana Keith while we were touring the shops in Arizona this past weekend. When you were put in the position of running a business, I can understand how the pressure is applied to put your health and wellness to the wayside. But also understanding that your health is a direct reflection of your business, your relationships, and more...

Happy Friday, Limitless Family. Today I am grateful. Speaking on stage has always been something I've always wanted to do. And seeing people like Ryan Stewman, Ed Mylett, and Andy Frisella, just to mention a few, inspire the shit out of me. And because of that, I've always wondered what it would be like to tell my story to motivate and empower others. That opportunity presented itself this past weekend. And I was truly blessed to pour into others during Ryan's entrepreneur panel Q&A. But...

Happy Thursday Limitless Family! We're going to talk about excuses and the reason they're holding you back. This is something that I struggled with for quite a while to feel as though I'm not worthy of success. And if you're feeling the same way, I want you to get this out of your head now. You're capable of doing so much in this world. And you turned off your mindset of believing within yourself. We often tell ourselves that something can't be done based off no evidence to back up the...

Good morning Limitless Family! Happy Wednesday! This morning we're gonna talk about “The blessing is just around the corner.” You know this is something I needed to hear. Sometimes life hits you like a brick wall. Waking up this morning, I realized I'm blessed to live the life and with the people around me. Over the weekend, I had the opportunity to speak on stage which I've been visualizing for months, something that I'm extremely nervous to do, but also excited as my fight or flight starts...

Happy Monday Limitless Family. I am back from Arizona. An amazing, amazing time with incredible people to see the Million Dollar Meetup to be on the entrepreneur panel, to go to Coaching Con and learn from some of the guys in the industry. They are truly making a difference. But I also got the chance to go to elevate Life Church. And I heard a story that I wanted to share with you this morning about the donkey and the farmer. So this farmer brought his donkey to the market every single day,...

Happy Friday Limitless Family! We're going to talk about what I did in the last 12 months that changed my life and was able to help grow Limitless Coaching. Number one. When I started wake up early around 4 am to get a competitive advantage on my competition while my team is in Australia working while I'm asleep, I started to focus on providing value through content on Facebook, Instagram, and now going to Tik Tok, Pinterest and LinkedIn. Being able to create an online fitness coaching with...

Happy Thursday Limitless Family! We're going to talk about becoming the authority in your industry. Now, you may ask, “How in the world do I do that when it's so saturated?” Now, do you think Walmart saw Kmart as a threat when they started? No. They studied and watched their competitors become the best in their industry. Think about your competition, what they're doing that you aren't. Are they consistent in their content? Are they continuing to educate, improvise and invest in their growth?...