Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
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What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery.
The relationship between muscle gain and fat loss shapes your body and visible leanness. But should you bulk, cut, or do something else entirely? Plus what to do if you just want to maintain.