Tracking Training and Staying Safe - Listen - Look Good Move Well

Tracking Training and Staying Safe

Listen now

Description

You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe. Sponsor: FBB https://functional-bodybuilding.com/persist/ Persist new cycle launch including 3-day full body ongoing training!

More Episodes

See all »

Making the Hybrid Athlete

Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it. Sponsor: Transparent Labs www.transparentlabs.com CODE: MARCUS for 10% off

Published 05/17/24

Look Good Move Well

Published 05/17/24

From 1 Strict Pull-up to a Strict Ring Muscle Up

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

Published 05/16/24