Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit’s women’s fitness community - these are helpful for all genders to hear. Today’s episode is about that feeling of being hoodwinked by all the fitness noise...

The formula for weight loss is simple. So why is it so hard? Here’s where the science meets your actual life - and the one mistake many people make.