Must-Have Strength Moves for Runners With Alec Blenis - Listen -

Must-Have Strength Moves for Runners With Alec Blenis

Listen now

Description

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today’s special guest, hybrid athlete and coach Alec Blenis. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

More Episodes

See all »

The Art of Indulging

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT -...

Published 11/08/24

Look Good Move Well

Published 11/08/24

Building Body Awareness in Fitness and Life - With Jarrod Cardona

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats. But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the...

Published 11/01/24