This week on Looking Up, Ashley Tisdale talks about her experiences with depression and anxiety, and the importance of normalizing our mental health struggles. The acclaimed actress, singer and producer gets real about her personal journey with mental health, acting, non-toxic living, plastic surgery, her new wellness blog, Freshne, and of course, a little bit of High School Musical. Ashley shares how all the ups and downs of her life are just a part of her unique, resilient story.   To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co   For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup   Guest Details: @ashleytisdale   Book That Has Changed The Way Ashley Lives Her Life: Your Power to Heal: Resolving Psychological Barriers to Your Physical Health by Henry Grayson    Produced by Dear Media