On today’s recap episode, Dr. Deepika Chopra goes over a list of simple mindfulness, self-care exercises. These exercises are available and accessible to all— no matter the time of day. Listen as she shares some of her favorite exercises she does throughout her day. Take a listen and start creating “meaningful micro me moments” during days that can seem overwhelming and jam packed. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Produced by Dear Media.