In this episode we actually got into a bit of an argument! What role do genetics have to play and what can you do about it if yours aren't playing ball?! Is there anything you can do to improve it or do you just have to accept your limitations? Connor & Louis have two different perspectives!We also talk about what to do when you literally don't have any time to workout and that's not even an excuse! We talk you through the steps you can take to find time or improve the time that you do ha...

Ok this episode ended up being all about balance! If it’s even possible when you really care about a goal, if so, to what degree, and are you willing to accept your personal limitations if you’re someone that’s not very good at having it? We also had to hold our question contributor accountable when it seems like they could be lying to themselves about their party habits. You can’t fool Connor, he's been there.As always finishing with a quick fire round of Pump Or Dump featuring cer...

In this episode, Connor & Louis answer your questions around wellbeing trends, why they may give you the ick and whether they're right for you. They also get asked whether they do therapy, if they like it and why they do it!

In episode four, Connor & Louis answer questions around body comparison, how its shown up for them and how to let go of it, plus what to do if your boyfriend wants to open up the relationship with guys who are ripped but you aren't feeling comfortable in your own skin.

In this episode, Connor & Louis break down the reality of steroids, how to tell which influencers are on them or not, why you want to know, and the legal and ethical arguments in relation to alcohol, smoking and drugs.

In this month’s episode of the losses & gayns, Connor & Louis answer your questions surrounding how to deal with stubborn belly fat from a realistic point of view, how to have a healthier approach to looking and feeling good in the gay sphere and whether wanting to look ripped is actually what you want or it’s just a culture pressure you’re feeling.

Daddy Louis & Fagony Aunt Connor break down your fitness and wellness questions and agonies and trauma dump the times they have accidentally let rip in the most awkward of fitness environments. Q1: I want to build muscle but I find it so hard being on a calorie surplus. It feels totally unnatural for my body and I always end up giving up. Is there something I’m doing wrong?Q2: How do I eat the diet my coach gave me to gain weight and still make sure I’m clean when I bottom?Q3: There is so...