I'm back with some words of wisdom regarding what I learned about self love during the lockdown. My family and I are all physically healthy and I am also grateful to report that I took this time to work on myself and love myself so much more. From setting boundaries to loneliness, I tackled it all during lockdown. I had no where to go and so much time on my hands! Instead of binge watching Netflix shows (okay, I did devour Love is Blind) I reflected, journaled, meditated and learned the following: Setting boundaries is a form of self-love. Being selfish can serve as a tool to love yourself more if done with the intention of loving yourself more and not hurting others. Time alone doesn't always have to equate loneliness. In fact, in what during that time that I developed into a stronger, wiser, and much more confident woman. What have you learned during lockdown? How has your self love been affected? Share with me on social media or email me at [email protected]. Links and Thangs: Instagram: Follow me on IG and make sure to take a screen capture of the podcast, post on your IG stories, and tag me! Newsletter: Get more of me in your Inbox, including videos, news on (virtual) events, and all my other projects. Website Design and Content Management Help: Hire me to get your website up, your SEO game strong for Google, and your content plan going for your blog or business. FREE Blogging Course! Want to learn how to blog for biz. Get my FREE class! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers