How To Feel Better [Emotional Intelligence in Midlife]
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Psst: are you feeling stuck or overwhelmed? Like you're procrastinating your life away? I call it procrasti-living (and I've done it too!) Procrasti-eating 🍦 Procrasti-cleaning 🧹 Procrasti-cooking 🍳 Procrasti-scrolling 📱 Procrasti-netflixing 📺 Procrasti-shopping 👩🏼‍💻 Procrasti-complaining 🙈 I've even procrasti-exercised! 🏃🏼‍♀️ Join me this week as we look at procrastination in a way you haven't yet. Trust me, you don't want to procrastinate on listening to this episode. 🤓 Here's what you'll learn: Why arguing with reality is keeping you stuck (and how to stop!) How accepting your feelings can be a total game-changer What "procrasti-living" is and how to kick it to the curb My favorite tips to move from feeling stuck to taking action Plus, I've got some juicy "warrior homework" to get you started on your journey to a lighter, calmer you. Whether you're dealing with stress, burnout, or just feeling a bit lost, I've got your back. Ready to break free and start loving your life again? Let's take that amazing brain of yours "out of the box" and put it to work! Come on, Listen to the episode and then hurry to join the Love Your Life School as this is what we're working on in october http://TheLoveYourLifeSchool.com For more resources, including links, click here smbwell.com/321 If you liked this episode, you’ll love listening to this episode next: Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461 Choose your Hard on Spotify: https://open.spotify.com/episode/0Kz3rWx9ALeAjfTxwln3aN?si=926a27bc635444e5 Keep the Party going! Opportunities for you: Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit) Let’s be friends on Instagram: https://instagram.com/smb.wellness Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
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