When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while? Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife? Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show! We had the most uplifting conversation about aging, including empowering ways to think of our current stage of life and...

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our lives. Whether it's the negative husband, the grumpy teen, or the ever-complaining mom, you don't want to miss the insights share in today’s...

Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?" How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives? If you sometimes think the people you love are doing it wrong or they need to do something more your way, listen in. This episode of the Love Your Life Show teaches you actionable steps to break free from judgment and...

Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life. How to Connect with Melissa Peduzzi:  ⭐️To get your special gifts from Melissa go here:...

In today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/296 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this...

Oh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. I’ll bet you never thought of decluttering like this. Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? What fun! She has traveled from London to China, New Zealand to Central America, and she is on the show today to help us with clutter and...

Craving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warriors! ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/294 ⭐️See if the Love Your Life School is open for...

Looking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionable tips for incorporating them into your life. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the...

Warriors, as parents, it's natural to want to fix everything for our kids. But what if we practiced loving detachment and allowed them to navigate life's challenges on their own? Discover the power of popcorn parenting in this insightful episode. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/292 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to...

Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and practical strategies for healthier tech use. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/291 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the...

Warriors hello and welcome! Do you sometimes feel afraid to have certain conversations with loved ones friends, family members, kids, co workers This is the episode for you! Today we're going to talk about how to have conversations that improve those relationships and why you want to. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/290 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love...

In this episode I talked about the intricacies of relationship dynamics. I discuss how to remove drama from relationships, particularly in the context of marriages and other close relationships. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/289 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️Listen to the Manuals: Letting Other People Control How We Feel here...

Enhance your relationships by understanding the role of expectations. Join me on this episode as we explore the impact of expectations and how to create healthier dynamics. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/288 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️Listen to the Manuals: Letting Other People Control How We Feel here...

I am so excited to bring you today's interview. I have a guest on the show that talks about all the things that we need to learn, know and practice to live a life we love. If you are someone who feels like they could be labeled as a perfectionist, burnt out, or stressed like all of us, this episode is for you. Dr. Anne Welsh is a clinical psychologist, executive coach, fair play facilitator, and consultant. She began her career at Harvard before opening her own practice with a focus on...

Learning the skill of loving detachment is a meta skill. What that means is, if you learn and practice it, it will positively change your relationships and your life. I do not say that lightly.  This is one of those meta skills that when we are practicing this, we feel better, those around us feel better, and we are all able to thrive. When we are not, the opposite is true.  ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/286 ⭐️See if the Love Your...

Hey there Warriors! I am getting real about the struggle to stick to our goals, especially when the initial rush of New Year's resolutions starts to fizzle out. I talk about the nitty-gritty of how our thoughts can trip us up and shares some practical tips for staying motivated and following through on our goals. So get comfy, and let's chat about mindset and making those changes that really stick. Listen in to the episode to learn: - How your thinking may be getting you into trouble -...

Is there such a thing as midlife weight loss? Short answer, yes! For the longer answer, listen to this conversation with Dr. Ginny Trierweiler. Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight. She combines that crazy-effective...

Hey there, Warriors! Are you ready to conquer your goals and overcome the discomfort that’s been holding you back? I get real about the concept of productive discomfort and how it relates to achieving your goals. I will share insightful examples and practical strategies to help you distinguish between productive and unproductive discomfort in various areas of your life, from health goals to relationships. You’ll learn how to identify the moments when you're at a crucial fork in the road and...

Why hello dear warriors and thank you for joining me in this final episode of the year. Today we're going to do a bit of an end of year evaluation. Living a life we love is all about pausing every so often to look around and make sure we're living the life we want to be living. Lets go warrior. You matter to me! ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/282 ⭐️How to Choose Your Word of the Year: https://smbwell.com/word ⭐️See...

Welcome, warriors! I have a surprise for you today. This episode is not following the usual format, but I felt moved and inspired to come on here and talk about something that has changed my life – choosing a word of the year. In this mini-episode, I want to encourage you to embrace this practice and make 2024 your best year yet. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/281 ⭐️How to Choose Your Word of the Year:...

I'm excited for all of you Warriors to listen in this episode. This will help all of you into aligning your energy and nurturing your intuition. Our conversation is packed with engaging stories, real-life examples, and actionable tips designed specifically for those eager to explore and enhance their intuitive abilities. If you're curious and ready to learn more, this episode is your gateway to a world of insight and practical guidance. Resources: Isabeau’s website...

Just because your brain serves you up a thought, doesn't mean you have to think it. And it certainly doesn't mean you have to believe it. In fact, you are going to feel better the more you can pause before accepting a thought your brain hands you as true. This episode is a gift to you. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/279 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Deliberate...

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/278 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap ⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun!...

I share a powerful concept in this episode - "It's not about you." Our brains have a tendency to make everything about us, but in reality, other people's behavior is not a reflection of us. I will offer you tools to help shift our thinking and stop taking things personally. By practicing alternative explanations and recognizing our triggers, we can feel more at ease and confident in ourselves. Remember, your thoughts are optional, and choosing better feeling thoughts can lead to a happier...