Working in a toxic environment or for a toxic boss can be challenging, even for positive and optimistic individuals. Writing down thoughts and emotions can help diffuse their power. Our bodies memorize emotions, which can affect our experiences in new environments. By consciously observing our thoughts and feelings, we can create new emotional states and transform our inner and outer worlds. Thoughts and feelings together create an electromagnetic field, and when combined with clarity and focus, can lead to significant changes. Listen now to learn how leveraging the power of thoughts and emotions can help you achieve your career and life goals. Get the Flourish Journal :: https://bit.ly/flourish-journal-by-elissa-shuck Takeaways - Writing down thoughts and emotions can help diffuse their power. - Our bodies memorize emotions, which can affect our experiences in new environments. - Consciously observing our thoughts and feelings can help create new emotional states and transform our inner and outer worlds. - Combining thoughts and feelings can create an electromagnetic field that can lead to significant changes. - Leveraging the power of thoughts and emotions can help us achieve our career and life goals. Chapters 00:00 Navigating a Toxic Environment or Toxic Boss 05:52 The Power of Writing Down Thoughts and Emotions 12:07 Memorizing Emotions and Its Impact on Experiences 16:22 Creating New Emotional States through Consciousness 20:14 The Electromagnetic Field of Thoughts and Feelings 24:39 Leveraging Thoughts and Emotions for Career and Life Goals Resources: Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move. When you're ready, I can help you :: Personalized 1:1 Coaching Customized coaching and strategizing to end your lengthy job searchLeverage your career history and transferable skills in your career pivotMindset and strategy to manage and escape a toxic workplace Free resources on my YouTube Channel To learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!