INTRO Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath Our bodies are incredible, as it does so much without us even having to think about it.  Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe! But, are we breathing in the best way to support us? I don’t think we do! Neither does my podcast guest today, Tiffany.  She explains the importance of breathing for our metabolic needs. Whether you need to to be calm, to run for a jog, or for sleep.  By paying attention to our breath and breathing intentionally we can support ourselves much better. Tiffany also explains why we should breathe thought our noses, and not our mouths! Learn more by tuning in. Tiffany O'Hearn BIO Tiffany O’Hearn is a  mother, partner, daughter, friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.       When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humour.   CONTACT DETAILS / LINKS Linkedin - https://www.linkedin.com/in/tiffanyohearn/ Facebook - https://www.facebook.com/tiffany.ohearn.9 Instagram https://www.instagram.com/life_and_breath_/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/https://www.facebook.com/Copewelltherapies Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – [email protected] Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.