INTRO Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life. Subjects covered during this talk include - Periods and the phases of your period and the effect on your hormones and moods Perimenopause  symptoms, and the importance of taking good care of yourself before you hit the perimenopause How stress and inflammation contribute to symptoms of perimenopause The effect hot flushes/flashes have on your central nervous system What happens to your hormones, and the impact that has on you physically and emotionally during the perimenopause Which supplements can help and why HRT yes or no?  BIO Kristeen, KPing Fit, Helps empower women with real advice on how they can look after their own health and wellness, so they can thrive in life. With almost 20 years in the fitness industry, I have seen the good the bad, and the ugly. All the crazy advice and restrictive diets forced on women I even found myself having to fix my own health and hormones. This then sparked my interest for female health and realised the gap in women’s health education was massive, so I made it my mission to help women learn the tools they need that would armour them for not just a bang average ( I feel tired) life, I want to help women armour themselves for a thriving life, because you only get one.   Kristeen - KPing Fit CONTACT DETAILS / LINKS Instagram - https://www.instagram.com/kpingfit/ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – [email protected] Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.