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Lisa Dale Miller, MFT
Lovingkindness Meditation 1
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.
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Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings.
Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a...
Published 02/26/08
Published 02/26/08
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