Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed? Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity. It is NOT starvation; it is not a diet. It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight. WHEN you eat vs just what you eat. Watch this episode on YouTube here! Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh    Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com