How to set a fabulous table on a budget for your Thanksgiving Feast! Most of my items came from Estate Sales, Consignment and Thrift Stores and Garage Sales. See it live on YouTube here! Here is the playlist on YouTube! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious...

Ready to give toxic, sugary, chemical Red Bull, Smart Water, Gatorade and other "energy drinks" the boot? Here is a very simple, affordable fix! Coconut water is a miracle drink for me, with electrolytes. It’s low in natural sugar. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On...

Simple Tips to Food Prep and Not Waste GOOD produce! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links...

Resistant Weight, Muffin Top, Sleepless Nights? Here is a hack to start resolving these issues. Cut out snacks! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My...

Muffin Top - GONE. Extra Weight - GONE. I learned about Clean Fasting, Zero Calories (myth), How the Body releases insulin and more on my journey! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal...

Your Monkey Mind is going to go nuts when you try to introduce something new. It's normal. There are facts and science behind Intermittent Fasting and let's talk about some of them! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals;...

How autophagy can heal your body and help you lose weight! Our bodies naturally have an internal process of cellular renewal called Autophagy. The process of Autophagy is especially needed when you take into account the onslaught of stressors that are cells are exposed to in modern life. Everything from toxins in our environment to toxins on our food, to the multitude of processed foods that aren’t truly foods that we consume on a regular basis. Our bodies, systems and cells have to...

My pre Thanksgiving shopping trip to get ready for a fabulous Thanksgiving Celebration! I share what I buy and use from Costco, Trader Joes and Sprouts. Watch the video here! My Thanksgiving Menu is here  The Thanksgiving holiday playlist with my menu, shopping and holiday preparation tips, healthy ingredients swaps for your favorite recipes, family drama and political conversations and more! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life...

Overweight and Obese kids are on the rise. In fact, the CDC reported in April 2024 these alarming numbers and how the prevalence of obesity increases with age. From 2017 to March 2020, obesity prevalence was 12.7% among U.S. children 2–5 years old, 20.7% among those 6–11, and 22.2% among adolescents 12–19. 1 in 6 kids today are considered overweight. But, is Intermittent fasting the answer? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start...

Worried about the toxins and chemicals in your commercial hair color? Let me show you how easy and affordable Henna is to "wash those grays right outta your hair!" Watch the video below to watch! Surya Brasil Dark Brown Other Colors Available Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and...

Tips for boldly starting tough conversations with love, compassion and empowerment when it comes to politics, the holidays and events and our family, friends and relationships. Ultimate goal - put down the knives! Watch the episode on YouTube. The entire Thanksgiving Holiday Season Playlist is here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care...

Toss out old school breakfast concepts like toast, cereal, bagels, etc. Let's talk about how to maximize your body's fasting tools and weight loss mechanisms. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made...

Want a tasty and healthy Thanksgiving Holiday Menu? Here are my hacks for Gluten Free, Low Glycemic Index, Sugar Alternatives and more! My complete Thanksgiving Menu is here! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY...

What are your Intermittent Fasting Goals? You can't "Hack What You Don't Track!" Here are a few things to hack so you have a better idea of your progress. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made...

Coconut oil is a simple, widely available natural product that can fulfill many uses in your journey to live a more holistic, lower toxic life. Save your health and your skin! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY...

Stressed over Thanksgiving Planning, Prep, Shopping and pulling it off while still enjoying the festivities? Here is my menu, and prep plan starting one month prior, so you can relax, stress less and enjoy the holidays!  I'll be sharing the actual recipes, prep and how to convert to healthier options all month! Watch this episode on YouTube here! Get all the details on the blog! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping...

Should you do 12:12, 14:10, !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning...

A diabetes scare, along with brain fog, a muffin top that wouldn’t go away, and inflamed joints was the catalyst that started my research. I had tried CBD oil, supplements, diet shifts and more. Then, I heard Dr Jason Fung on a podcast and he talked about Intermittent Fasting as a lifestyle. And his book, The Obesity Code. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and...

Are you a food activist? Even quietly? Healthy food, healthy water, fewer toxins and chemicals. Even though this book is nearly a decade old, it just showcases how long we have been subject to and experiencing the harmful effects of our food supply and governing agencies. Watch this episode on YouTube here! The Ultra Processed Info mentioned at the end! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and...

Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links...

Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived. Watch this episode on YouTube here! Why quitting sugar is so hard! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning...

Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and...

Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox. I dare you to try this for 30 days and see how your health and life improve! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals;...

These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Part 1:on YouTube  Part 1 Listen Watch this episode on YouTube Other videos Mentioned: Prepping for Emergencies Cavewoman Circadian Resets Capsule Meals Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube...