How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal...

More important than Organic is Mold Free Coffee. Here are some brands and thoughts! My Fat Blaster Brain Booster Coffee Video My Fat Blaster Brain Booster Coffee Recipe  The Paleo Cardiologist Dr Jack Wolfson, in Scottsdale Arizona Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On...

It's easy to ditch your unhealthy BPA plastic kitchen storage for no and low cost glass options. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data...

Reduce the toxins, chemicals and sugar damage that candy and Halloween can cause! Tips from a self proclaimed Choco-holic! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning...

Do you love bread and bread products and struggle to give these ultra processed food items up? Great news - I have 5 alternatives. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning...

Worry about disasters and emergency preparation? Give yourself peace of mind by having a few things ALWAYS prepared. I am not a professional Prepper, and don't get into food ration kits, etc. Sharing from my own experiences with Forest Fires, evacuations, Snow Storms, Power Outages, and logic! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking...

Pilot Wife Life and Aviation has taught me a thing or two about bed bugs! Pilot Wife Podcast on Spotify Travel Life by a Pilot Wife on YouTube Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care...

Pick a weekend and do your own detox project. 4 Areas to Detox From, and I'm not talking about a water fast. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research...

No need to skip eating out and all of that fun; just be intentional with your choices. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links...

Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied! Watch this episode on YouTube here to see the equipment and movements Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home...

We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options? I demo these on the YouTube Video here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My...

Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research...

Sleep - that all elusive thing as we age. Does it have to be this way? I have 6 ideas to assist you in changing your hormones and your sleep! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care...

Pay attention to this with your eating protocol. Don't focus on the wrong things! Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh  Watch this episode on YouTube here! Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy,...

Can we over moderate ourselves to sickness? We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY...

Start by eliminating snacks. Focus on 3 solid meals a day and no snacking in between. After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule. Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh  Watch this episode on YouTube here! Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and...

My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process! Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a week later realize it's "too much!" Don't like the 8-10 product process for great skin? Me either, so I am sharing what has worked for me! Here are the products, processes and steps I take. Videos Mentioned: Coconut Oil...

Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle: Watch this episode on YouTube here! Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh  Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and...

What a book, by Dr. William Li - here are the takeaways. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links...

Is it true or witch doctor advice? It's worked for me for decades! https://www.ncbi.nlm.nih.gov/books/NBK234935/ I've used local honey to combat allergies for decades. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic...

Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed? Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity. It is NOT starvation; it is not a diet. It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight. WHEN you eat vs just what you eat. Watch this episode on YouTube here! Grab the Fasting guide...

IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well. Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter and eggs, as well as some info on how much protein is in lean animal sources. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and...

Why, how and results from my 72 hour fast. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call...

How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links...

What I have learned from the doctors who wrote books like - Lies I Told As a Medical Doctor, Uncaring, Mistreated and Lies I Taught in Medical School! Is it okay to question your doctor? Are they always the expert? Are they interested in listening and following your personal preferences? Your Doctor is a Great resource and Partner But Should you blindly believe and follow everything? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start...