Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied! Watch this episode on YouTube here to see the equipment and movements Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com