How autophagy can heal your body and help you lose weight! Our bodies naturally have an internal process of cellular renewal called Autophagy. The process of Autophagy is especially needed when you take into account the onslaught of stressors that are cells are exposed to in modern life. Everything from toxins in our environment to toxins on our food, to the multitude of processed foods that aren’t truly foods that we consume on a regular basis. Our bodies, systems and cells have to figure out what to do with this garbage in, garbage out process. This has caused our skin to age, sag, lose its elasticity, and wrinkle. Our bodies slow down, energy dips, hormones become unbalanced and function poorly. Our bodies don’t fight off the toxins that threaten it regularly. Fasting accelerates the cleanup process and turns back the aging clock. When you further restrict more unhealthy carbs during your eating window, and include more healthy fats like Grassfed butter, Ghee, coconut oil, olives, extra-virgin olive oil and avocados, autophagy is further accelerated. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com