Today’s guest is BJ Fogg, one of the world’s most renowned experts in forming new habits. BJ is a behavior scientist who founded and directs the Behavior Design Lab at Stanford University. On today's episode, BJ shares his breakthrough method that will help you design your habits and make them stick. Whether you want to de-stress, or be more productive - you can apply the Tiny Habits framework to your life immediately. Start small and get big results!