This episode offers two types of breathing exercises for pain management.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   Financial Assistance Resources Financial Assistance Resources | Lupus Foundation of America   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.." Book by Cory Hollingsworth Reconnecting with Your TRUE Self: Easy and To-the-Point Guidance for Remembering Your Connection with Your Spirit: Hollingsworth, Ms. Cory: 9781493581474: Amazon.com: Books   "The Lupus Book: A Guide for Patients and Their Families" by Daniel J. Wallace, MD:  The Lupus Book: A Guide for Patients and Their Families: 9780190876203: Medicine & Health Science Books @ Amazon.com   Lupus and SUGAR and Inflammation https://www.mdpi.com/2072-6643/12/4/1094   Facebook - Lupus Life Podcast Lupus Life Podcast | Facebook   HALLOW App Hallow – The #1 Catholic Meditation, Prayer & Sleep App   Fitbit App (needs a Fitbit to access) Fitbit Official Site for Activity Trackers & More   CALM App Calm - The #1 App for Meditation and Sleep   Neutrogena(R) Healthy Skin Makeup Foundation: Healthy Skin Liquid Makeup Foundation with SPF | Neutrogena®   Eco Tools Gentle Face Brush: EcoTools Gentle Pore Cleansing Brush Scrubber for Facial Skincare Beauty Great Sensitive Skin, 1 Count (amazon.com)   Aveeno Daily Moisturizing Lotion: Daily Moisturizing Body Lotion With Soothing Oat | AVEENO®   Silicon Makeup Blender by ELF Cosmetics:  Silicone Blender and Highlighting Sponge Set | e.l.f. Cosmetics (elfcosmetics.com)   Pill Organizer Amazon.com: Weekly Pill Organizer 7 Day 2 Times a Day, Sukuos Large Daily Pill Cases for Pills/Vitamin/Fish Oil/Supplements, BPA Free Pill Box, Easy to Clean : Health & Household   "Unexpected Blessings" Roma Downey Unexpected Blessings: 90 Inspirations to Nourish Your Soul and Open Your Heart: Downey, Roma: 9781982199227: Amazon.com: Books   Lupus Foundation of America Website Help Us Solve The Cruel Mystery | Lupus Foundation of America Does acupuncture work for lupus? | Lupus Foundation of America   Insulated Travel Case for Benlysta: Amazon.com: SHBC Insulin Pen Carrying Case Portable Medical Cooler Bag for Diabetes with Protective Ice Brick - Convenient to Changing Needles with Each Injection : Health & Household   Avery Color Coding dots (for Benlysta record keeping): Avery Color Coding Labels, 0.75 Inches, Round, Count of 315 (6167) (amazon.com)   Benlysta Website: https://www.benlysta.com/about-benlysta-for-lupus/why-benlysta/?cc=ps_1YN2A0EPB01251404&mcm=60010&gclid=cd1b06d47ec41ea85abe6581d651fd76&gclsrc=3p.ds&msclkid=cd1b06d47ec41ea85abe6581d651fd76