This is the last episode of Lupus Life. Final important things to remember are shared. Be well. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   Financial Assistance Resources Financial Assistance Resources | Lupus Foundation of America   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode offers two types of breathing exercises for pain management.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   Financial Assistance Resources Financial Assistance Resources | Lupus Foundation of America   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode emphasizes the importance of maintaining your health and wellbeing while working. Financial assistance programs are also an option for those who need aid.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   Financial Assistance Resources Financial Assistance Resources | Lupus Foundation of...

This episode is a rant of reasons that justify yelling at lupus. It is okay to yell at lupus.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.."...

This episode emphasizes the importance of listening your body and intuition as pathways toward experiencing compassion (deep awareness of suffering with a wish to relieve it). Compassion. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode offers advice about asking for 90-day supplies of medications and mail order options. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True...

Welcome to 'Lupus Life Podcast', your congenial guide to physical, mental, emotional, and spiritual well-being with lupus. In today's episode, I, Cory Hollingsworth, a spiritual advisor and meditation facilitator, discuss the importance of nurturing oneself through simple everyday practices. With the experience of managing systemic lupus erythematosus personally, I stress here the significance of treating yourself kindly each day. This podcast will shed light on ways to bring self-love into...

This episode focuses on creating a list of five little things that make you feel happy and following through with doing them.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode encourages us to avoid sugar for one week in an effort to reduce lupus- related inflammation.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your...

This episode explains why a lupus flare may sometimes cause our voice to disappear.     Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.." Book by...

This episode encourages us to sustain a sense of Faith as we manage lupus.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.." Book by Cory...

This episode stresses the importance of getting outside of our "box world" and joining Nature.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.."...

This episode walks through a few steps toward becoming and feeling Grateful physically, mentally, emotionally, and spiritually. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode attempts to validate the possible feelings of being a Guinea Pig while managing lupus (labs, biopsies, new medications, etc.).   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode offers advice for managing self-talk as well as the perceptions of others regarding our need to rest and rejuvenate- we are not lazy. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode offers guidance about finding the proper shoe support for your feet (and having happy feet while managing lupus).   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode advises us to take a day off when we begin to experience a lupus flare- even if the day is in the middle of the week. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...

This episode offers a few activities for remembering you are alive.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your True Self.." Book by Cory...

This episode recommends the use of Acupuncture and Chiropractic Care as complimentary treatments for managing lupus.   Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting...

This episode encourages us to seek mental health support as a means to manage the emotional aspects of lupus. Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With Your...

This episode has the message to send and remember Your Light (so that you are able to share Light with others). Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With...

This episode encourages us to find ways to laugh in order to reduce pain (physical, emotional, mental, spiritual). Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth: https://coryhollingsworth.wixsite.com/coryhollingsworth/lupus-spirit-book   "Reconnecting With...

This episode encourages us to listen to music and create playlists and lyrics as a way to manage emotions (in relation to lupus). Cory's Website:  https://coryhollingsworth.wixsite.com/coryhollingsworth   Disclaimer: Cory is not a physician or medical professional. Please consult your medical professional prior to making any changes to your health or well-being.   "Little Lupus Spirit" Book by Cory Hollingsworth:...