In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause?
In...
Published 11/03/24
Welcome to the very first episode of Mad Woman!
Join me as I share my journey from hitting rock bottom to embracing a new, more confident self.
Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs.
Plus we have a juicy listener question to kick off 'Dear...
Published 10/29/24