Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst. Let's do this workshop style - grab your journal and follow this formula to take action. IN THIS EPISODE: - Overwhelm in the holistic world and how it can be paralyzing - The formula that leads to overwhelm - Questions to reflect on where you are in your health journey and identify your next steps - Foundations and habits that need to come first - The Made Good Method + the roadmap to holistic health in a realistic, sustainable way Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here! CONNECT WITH FLORENCIA: Join us on the 'gram! WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message