In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We’re exploring many different topics surrounding having a whole body and person approach to life. Highlights: Life Rhythms: How simple daily practices can lead to worship and healing. Relationships: The beauty of authentic connection rooted in faith. God's Plan For Sex: Wisdom for living with intention and saving sex for marriage . Sharing Truth: Speaking with love and courage to inspire...

In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We’re exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts. Episode Highlights: Gut Check: How to walk with Mary in your daily life. Why Mary Matters: Understanding why Catholics care so much about her role. Marian Consecration: What it is and why it’s powerful. Join Us: Grab the book, start Nov. 29, and...

Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE INSPO GUIDE WITH...

In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s. Episode Highlights: From Burnt Out to Thriving: How one mom made a life-changing shift. 3 Months to Transformation: The real impact of investing in yourself. Mindset Shift: Going from a victim mentality to finding a deep well of patience. ...

In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City! Episode Highlights: How It All Began: Why Jane started Consecrate Chains Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program Transformation: Insights into her experiences at SEEK...

Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace. Episode Highlights: • What to Pack: Essentials to make your trip smooth and stress-free. • Security Tips: Hacks to get through the lines with zero hassle. • Past Security: What to do, where to chill, and how to make the most of your time before boarding. My Favorite Products Enjoying the show?⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠ Share your...

October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations. Episode Highlights: The October Theory – Why this month is a game-changer (according to TikTok) Why we're doing something we swore we hated – The story behind the Turkey Trot Reflecting on year-defining moments The ancient Japanese challenge of Misogi  Enjoying the show?⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠ Share your...

In this episode: Why the world needs beauty How answering the Lord’s call for your life can change everything Learning how to embrace imperfection ⁠Mattie Karr’s Scared Art Etsy Mattie Karr's Scared Art Instagram Enjoying the show? ⁠⁠⁠Leave a review! ⁠⁠⁠ Share your thoughts - ⁠⁠⁠send a voice memo in to the show ⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram⁠⁠⁠⁠⁠...

In this episode: Behind the scenes of starting and maintaining a podcast Dealing with people's reactions when you tell them about your dreams How long it took Courtney to believe she was capable of doing this Florencia's Recent Episode On The Daily Nothings Join The Daily Nothings Patreon Enjoying the show? ⁠⁠Leave a review! ⁠⁠ Share your thoughts - ⁠⁠send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠⁠⁠ Have any burning questions left...

In this episode: Why silence may be exactly what you need Learning how to be comfortable with rest Reframing how you look at exercise Enjoying the show? ⁠Leave a review! ⁠Share your thoughts - ⁠send a voice memo in to the show ⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

In this episode: Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to meal prep? Best advice on how nutrition will change when getting married and having a man in the...

IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on...

Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize) In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you back CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to...

Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Apply to work with me!⁠ Give it a listen, share it on the gram,...

IN THIS EPISODE: Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠ ⁠⁠⁠⁠Website --- Send in a...

"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?" Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding IN THIS EPISODE: How do you reconnect with your body? How her history as a dancer led to a career in bodywork The healing...

Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps FREE PRODUCT GUIDE CONNECT WITH FLORENCIA: ⁠⁠Apply for Made Good by 3/18 and get $200 off!⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by...

If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: ⁠Apply for Made Good by 3/10 and get $250 off!⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by...

The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing  Our Parts. You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper,...

Just hear me out, okay? This is a hill I will die on. What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Join us on the 'gram!⁠⁠⁠⁠⁠ Curious to see if our services are the right fit for...

Consider this a backstage pass to our first Seek + the women we can’t stop thinking about. Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap: The top 5 themes in our conversations with 500+ women Behind the scenes of our experience as a vendor The truths we shared with many women at SEEK that we want you to know Connect with our crew: Jenna DiBernardo - Lactation Counselor Website: Purely Fed Instagram: @purely_fed Erin Slotnick -...

It's been a wild ride y'all. And it's just begun! In this episode, I outline how I got to where I am today. We have a very intentional God, and I believe that He has guided me every step of the way to where I am today with my nutrition business. So here's the story just for you, step by step. In this episode ill dive into: Jumping into entrepreneurship and how the Lord really guided my steps How I moved into the nutrition field after being a missionary and graduating without a...

I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win! In this episode I discuss: Why I used to hate setting goals The importance of setting New Years resolutions Reframing goal...

Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it's about time we gave them the attention they deserve. Consider it a crash course in where to start to honor...